Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective.

We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health.

Watch the interview withe Jeremy on YouTube below.

CONNECT WITH CHERYL

Website: https://healnourishgrow.com

Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow

Drinking Ketones: https://hng.shopketo.com

Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow

Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866

Show Notes: https://healnourishgrow.com/podcastepisodes

Instagram: https://www.instagram.com/healnourishgrow

Facebook: https://www.facebook.com/healnourishgrow

YouTube: https://www.youtube.com/healnourishgrow

Pinterest: https://www.pinterest.com/HealNourishGrow

TikTok: https://www.tiktok.com/@healnourishgrow

Amazon Store: https://www.amazon.com/shop/healnourishgrow

Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop

Nutrisense, code HNG20 for discount: https://www.nutrisense.io

My favorite electrolytes: https://hng.shopketo.com/product/mitoplex

Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Sacha Inchi Powder

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

Vegetarian Keto: Ketotarian by Dr. Will Cole

CONNECT WITH JEREMY

Website: The Fit Mess

Podcast: The Fit Mess Podcast

Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj

Facebook: https://www.facebook.com/fitmessguys
Emotional Freedom Technique

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