Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of functional medicine and movement in podiatry. She shares her journey into this field and the development of her sensory-based

In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a year. She emphasizes the importance of tracking body composition, not just scale weight, and highlights the benefits of consistent s

Dr. Joy Kong shares her background and journey into stem cell therapy. She explains that stem cells can be used to treat a wide range of conditions, including autoimmune diseases, cardiovascular diseases, organ damage, and even sports injuries. Findin

In this episode, we talk all about the challenges of weight loss and aging as well as strategies to cope. Recent research points to consistent movement, optimal protein intake and resistance training as key strategies for weight loss, especially as we age

Don Moxley shares his journey from being a collegiate athlete to becoming a sports scientist and working in the cannabis industry. He emphasizes the importance of movement, strength, energy production, and resilience in both athletic performance and longe

Dr. Meg Mill discusses the need to consider histamine issues when addressing gut health. She explains the role of histamine in the body and how it can affect various body systems. Register for FREE with this link for the Histamine Summit to hear more in d

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's open heart surgery, and the challenges of managing her o

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the mar

In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book 'Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with unnecessary surgery and how it sparked her interest in

In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explai