In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started!

Mentioned in the episode, please let me know if I missed one!

Mindful Drinking app, free to try!

Blue Blocking Glasses, HNG15 for 15% off

The best Magnesium supplement, all seven forms included.

Watch the episode on YouTube here:

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