In this episode I get to chat to one of my heroes for the second time - lucky me! is the godfather of prenatal psychology and the author of the classic book The Secret Life of the Unborn Child. It wa

Healing unresolved traumas: my experience

and the 3 lessons that hide and seek teaches us

Interview with Ela Senghera

For a business owner launching a new program

Love planning? Maybe you don't really!

with Victoria Salomon

Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people

With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by. COVID anxiety is affecting mental health f

Anxiety is something we have all experienced a one time or other. Or at least I'm assuming you have by the very fact you're on this site. Here are some fun facts about anxiety that I found An estima