What is it? Why is it important?

In this podcast episode, I'm chatting with Alex Heath about healing from trauma. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal

or at least, you struggle to get started

Healing your emotional wounds is essential if you're to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional

Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Micro-dosing is the practice of taking or administering very small

Interview with Zoe-Anna Bell

wit Brooke Bownes

I recently stumbled on a past trauma that proved to be the key to a lot of the things I've wrestled with as an adult. As someone who hunts down head trash - especially my own - this is a HUGE win for

Not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you prim

my experience of healing it