In episode 7 of the HSR Podcast we are joined by Paul Tommolino! As one of our good friends and teammates from the WMXC & TF teams, Paul joins us to give us the insight on his most recent 5k race at sunken meadow state park as well and reflect on some

In this episode Jonah and Anthony dive into some of the core values that one might find in running or as a result of running. We relate these values to our own journeys and discuss several goals, phrased as "mountains", and the mental training state that

In episode 5 we are joined by Jonah’s current college roommate, Matthew Frisa to talk about running, ROTC, and how he fits that into balance with training. We also cover some of our own personal training that we’ve completed this past week!

In this episode Jonah and Anthony talk about our recent workouts and try to connect the dots behind the different energy systems we use to accomplish these workouts! (Keep in mind we are just LEARNING the topics we are talking about and they may not be 1

In this episode we are joined by Brian Liebowitz (@liebos_locker) to talk about the ward Melville team, Brian’s goals and training, and reflect on some old memories!

Jonah and Anthony are joined by special guest Andrew Araneo to talk about our past races, races in the future that we plan to attend, and we dive into what lies ahead for the future of running and racing for the three of us!

In part one we talk about pure current college experience so far and where we both hope and plan to take our running fitness/careers in within the xc season!

off season grinds just got better

we wanted to let you know our thoughts on what we plan to do with the new year! we are super excited and can't wait to share every minute of it with you! https://twitter.com/HS_Running

im really passionate about this topic and strongly suggest you follow the advice given! please please please don't fall victim to this!