Ever wonder why everyday feels as frustrating as the day before? It feels like we are in a bad movie of Groundhogs Day with the same frustrating behavior met with the same yelling we promised we w

Are you consumed with what other people think of you? I will promise you it gets better with age, but what are we supposed to do in the meantime? Today we will unpack the root of all this to shed

Do you ever feel like the housework is never going to end and youll never catch up? Today we are going to talk about a project we can do together to help each other to keep our house looking the

Do you get so frustrated when your kids push your buttons? Today we will unlock the secrets behind the button pushers, and how to not be so activated when they are pressed. Reply to this email

What in the world does a marathon have to do with living our best life? Today we will hear an incredible marathon analogy of how we can get out of the compare and despair game so we can enter into

Are you a chronic people pleaser? Sometimes we have the disease to people please because we dont want anyone else to ever have a negative human emotion. Today we will learn how to distance our

We talk about unconditional love on this podcast all the time, but what does it really mean? Today Im going to give you tangible examples of what unconditional feels like and how we can emote it

Do you ever wonder why youre overly frustrated with the people within your four walls? I learned a long time ago from Tony Robbins that it usually doesnt have anything to do with the people livin

Do you love true crime like I do? Sometimes Im watching, and my opinion of the case is like watching a ping-pong match as it goes back-and-forth. We can use that analogy when we are with our c

Do you ever feel like youre drifting away from your loved ones and you dont know how it happened? Today we will talk about a fascinating topic called the slow drift and it has something to do wi