Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you dont do the thing that will get you to that thing youre after. Today we will explore why we all do this and how to soften the

Today we are going to replay a very famous episode in our arsenal in our podcast that gave you lots of freedom to detach from your parents and their opinions of you as a child and today too. Our

Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bi

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Do you long for your kids to have a close and connected relationship with their grandparents?That is normal to desire, but sometimes it cant happen due to distance, toxicity, resentment, mental illness or death.Today we will talk about how to

Do you resent your parents for how they treated you when you were younger?Its a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood.We will l

Have you ever seen the movie Hes Just Not That Into You? It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today well talk abou

We all had pain and trauma from our childhood that the unconscious brain and nervous system remembers at the soul level.Our unconscious patterns created when we were younger mysteriously show up when we are adults because we are trying to heal old wo

As a kid, did you feel responsible for your parents happiness? That is a tall task for a kid and a lot of weight on our shoulders which can impact us as adults as well. We will uncover patt

We spent last week talking about the different ways our kids may handle stress by going into fight, flight or freeze mode.This week we are going to go into our time machines back to our childhoods to take a peek at how we managed stress as kids.