Consistency is king/queen when it comes to development. What do you think is more important. A) doing two really good workouts over a 30 day

Theres the old adage, easy days easy, hard days hard and we see that is the case with the majority of the elite to competitive

A few weeks ago, someone in our Facebook group brought up the idea of using an infrared sauna for recovery. I hadnt thought much about

One of the biggest complaints I get from athletes following the book (link), is that there is no taper. They say that because they are

I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster.

It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of…

During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s…

How many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race?…

It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I…

The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with…