When we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half

In my Boston Marathon training plans, I have a lot of specific hill-based workouts. Some straight uphill repeats, some workouts I call Tired Hills, some

So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is

From my experience, you have a deep division in the running world when you mention the word treadmill. For some, its a necessary part of

Recently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is what are

I remember in high school everyone had had these team shirts with motivational quotes. My favorite was Runners have no offseason! Soooo tough! Looking at

So, I am cruising the social media and lately, Ive been seeing a lot about the 80/20 rule in running. As I write this, fall

I have made the summer of 2022 the summer of reinforcing heat and humidity adjustments with my athletes. It has had some pretty solid success

If you have followed me for any length of time, you know that I am a big proponent of even to negative splits. When we

If you have followed my writing for any length, you will know that you wont find me prescribing workouts by heart rate any time soon.