This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience,

Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses.

Today’s meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we’ll cultivate the intention of metta,

Today’s meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas,

Todays meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the we

This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an important quality to cultivate. With forgiveness, we can free up space in our hearts for more responsiveness and less reactivity.

Todays meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding,

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and c...

This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in other parts of the bo...