Guided Meditations & Talks
Day 17 – Mindfulness (Noting)
January 17, 2016
Today we are going to sit in an open mindfulness practice. We will note what is occurring in our experience, keeping the awareness unconditionally open to what is happening.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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