Following up on the talk from last week, today we have a guided walking meditation practice. Well look at the experience in the body, then open []

Today we discuss the practice of walking meditation. Well cover why its important, its benefits, and how to get started. RESOURCES https://www.lionsroar.com/walking-meditation-thich-nhat-hanh https

Todays guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-mett

Todays talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking []

This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What []

Todays meditation is a practice adapted from Mahasi Sayadaws Manual of Insight. It is the way in which I practice, and wanted to offer to the []

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: http

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice []

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: http

To go with the talk on the Second Foundation of Mindfulness, heres a guided meditation investigating this practice!