Todays talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking []

This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What []

Todays meditation is a practice adapted from Mahasi Sayadaws Manual of Insight. It is the way in which I practice, and wanted to offer to the []

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: http

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice []

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: http

To go with the talk on the Second Foundation of Mindfulness, heres a guided meditation investigating this practice!

This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.ac

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. Well investigate the teachings on establishing mindfulness of the breath, and why []

Todays talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: []