This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice []

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: http

To go with the talk on the Second Foundation of Mindfulness, heres a guided meditation investigating this practice!

This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.ac

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. Well investigate the teachings on establishing mindfulness of the breath, and why []

Todays talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: []

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions were all subject to, and an important investigation of equanimity. []

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five []

Todays talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this []

Todays talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings []