Todays talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: []

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions were all subject to, and an important investigation of equanimity. []

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five []

Todays talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this []

Todays talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings []

Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing self-compassion to life in bo

Today I offer a guided meditation on bringing the qualities of loving-kindness and gentleness to your mindfulness practice. This practice accompanies the dharma talk Talk: Self-Compassion & Mindfulne

Todays talk covers the topic of equanimity. What does it feel like to be even and balanced, and how do we find ourselves knocked off our center? To learn more about meditation, visit www.OneMindDha

In todays podcast episode, were going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teach

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when new to practice.