Guided Meditations & Talks
Day 15 – Four Elements Meditation
January 15, 2016
Today we are doing a traditional practice in the First Foundation of Mindfulness. This practice is simply a different way in which to view the body, and it involves looking at the presence of the four elements in the body.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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