Guided Meditations & Talks
Breathing with the Body
January 14, 2016
Today we're doing a different practice that we haven't really offered here. It's a practice in working with the breath in the body, and cultivates both concentration and mindfulness.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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