Guided Meditations & Talks
Metta for Friend, Difficult, and Self
March 12, 2018
This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this...
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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