Guided Meditations & Talks
Metta as Concentration Talk
November 20, 2025
Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read about this practice at https://oneminddharma.com/metta-concentration.
https://www.accesstoinsight.org/tipitaka/an/an05/an05.027.than.html
https://www.accesstoinsight.org/tipitaka/an/an08/an08.063.than.html
https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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