Guided Meditations & Talks
Mindfulness of Mental Mood
May 31, 2016
Today we sit with a practice in which we look at the mood of the mind. By tuning in to the general mood, we can see how the mind is responding to experience, not just with thoughts, but with the overall state of mind.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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