Guided Meditations & Talks

Guided Meditations & Talks


Joy vs Happiness, and Cultivating Both

November 21, 2024

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them.

Resources:

6 Week Online Class : oneminddharma.com/6

Individual Coaching: oneminddharma.com/coach

Sitting Group: oneminddharma.com/group

Rick Hanson on Welcoming Joy: https://rickhanson.com/welcome-joy

Mentioned Books: https://oneminddharma.com/buddhist-books/

Joy vs Happiness: https://stephanienoble.com/2024/02/16/joy-isnt-the-same-as-happiness/

Paper on Genetics of Joy: https://jcdr.net/article_fulltext.asp?issn=0973-709x&year=2020&volume=14&issue=10&page=VE01&issn=0973-709x&id=14092

Mentioned Sutta: https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html