Guided Meditations & Talks

Guided Meditations & Talks


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Five Hindrances Short Meditation

September 18, 2024

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.






RESOURCES



Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/

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Guided Meditations & Talks
By Guided Meditations & Talks
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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