Guided Meditations & Talks
Body Scan and Awareness
This meditation is recorded from our online meditation group on Tuesdays at 6:00pm. We start with a body scan, and open our awareness to see what is present in the body.
This meditation is recorded from our online meditation group on Tuesdays at 6:00pm. We start with a body scan, and open our awareness to see what is present in the body.