Guided Meditations & Talks
Day 29 – Equanimity for Benefactor
January 29, 2016
Today we are going to practice with equanimity, or upekkha. This is the practice of remaining stable, holding others with kindness and compassion while still remaining balanced ourselves.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast