Guided Meditations & Talks
Day 27 – Mudita for Friend
January 27, 2016
Today we are practicing mudita, or appreciative joy, for a friend. This is a practice of opening up to the joy that others experience. We are cultivating a mind/heart that rejoices in the happiness in others.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast