Guided Meditations & Talks
Day 23 – Equanimity
January 23, 2016
Today we are practicing the fourth of the Buddhist heart practices, equanimity. Equanimity is the cultivation of a heart that stays balanced amidst the ups and downs of experience.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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