Growing HOPE with Kathryn Lang

Growing HOPE with Kathryn Lang


Just Say NO: 5 Ways No Protects Boundaries

March 20, 2025

I used to believe that saying NO was rude. I grew up in a culture where NO wasn’t an acceptable response—especially when someone wanted to include you in their event, group, or project. If you didn’t want to do something, you had to come up with an excuse:“I already have plans.” (Wait… when did you...


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