Grit Fitness and Performance Podcast
#51 Squats for Beginners
September 30, 2022
Today Oshane and I briefly discuss squats and how the beginner should approach implementing and performing them within their training program. In this episode we'll talk about:how to perform an overhead squat assessment to determine if squatting is e
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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