Grit Fitness and Performance Podcast
#48 Part 2: Understanding Your Metabolism and How It Relates To Weight Management
July 22, 2022
In Part 2 of this discussion, Oshane and I talk about how you can optimize the controllable aspects of your metabolism such as muscle mass, general activity, protein intake, and your stress levels.Support the show
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!