Grit Fitness and Performance Podcast
#45 Simple, Not Easy: Movement (not exercise) and Stress
May 20, 2022
We're back at it again discussing why aspects of health and fitness are simple, but not so easy. Today Oshane and I talk about non-exercise activity and stress management and how you can navigate life's hurdles while appropriately managing these
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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