Grit Fitness and Performance Podcast
#44 Simple, Not Easy: Hydration and Strength Training
May 06, 2022
Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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