Grit Fitness and Performance Podcast
#43 Simple, Not Easy: Sleep and Diet
April 22, 2022
Sleep is simple. Get 7-8 hours every night. Diet is easy. Eat more real foods and enough protein. But as simple as these concepts are, they're not so easy to implement in real life for tons of people. Today Oshane and I discuss these two topics and h
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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