Grit Fitness and Performance Podcast
#35 Strength Training vs. Cardio: Which Is Better? Part 1
July 05, 2021
This question is one that gets tossed around quite a bit in the fitness world. Should you strength train or should you do some cardio? Which is best for health? Fat loss? We get asked this question a bunch, so we decided to dive into it and answer as best
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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