Grit Fitness and Performance Podcast

Grit Fitness and Performance Podcast


#31: Ask The Trainers: Fitness and Health FAQ's

April 13, 2021

Clients ask us similar questions aaaall the time. So we decided to answer a handful of them! Sit back and enjoy as we address the following in this FAQ episode:How important are rest days?How many calories should I be eating per day?You’ve got it so...