Grit Fitness and Performance Podcast
#30: 12 Rules For Health and Fitness Part 2
March 31, 2021
Back at it for Part 2 of our 12 Rules For Health and Fitness! If you missed Part 1, we'd recommend going back and listening to that first (not that these are in any particular order). In this episode we dive into rules 7-12 which are as follows...Tra
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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