Grit Fitness and Performance Podcast

Grit Fitness and Performance Podcast


#25: Ladies, Your Scale Doesn't Dictate Your Results When It Comes To Health And Fitness

January 19, 2021

Listen up ladies because this podcast is just for YOU. We're here to set the record straight and go against everything you've heard growing up: the number on your bathroom scale means precisely NOTHING. It's far from a quality indicator of