Grit Fitness and Performance Podcast
Health and Fitness Myths DEBUNKED: Part 5
October 22, 2020
HEYO! Back for another installment of breaking down the BS thats perpetuated in the mainstream media about how to optimize your health. Today we'll break down the following: 1) Lighter weights, higher reps to tone your body, 2) Lifting weights is...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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