Grit Fitness and Performance Podcast
Health and Fitness Myths DEBUNKED: Part 4
October 12, 2020
Back at it again with another installment to our 6 part series on the most common health and fitness myths. Today, we're gonna tackle the following myths: why static stretching should be the go-to method for improving mobility, how having the mindset of..
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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