Grit Fitness and Performance Podcast
Health and Fitness Myths DEBUNKED: Part 1
September 03, 2020
In this 6 part series, we'll talk about some of the more common health and fitness myths circulating in today's mainstream media and why they're simply not true. On today's episode we'll talk about the following:1. Spot reduction is possible2. Dietary...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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