Grit Fitness and Performance Podcast
8 Ways To Stay Young And Athletic As You Age
August 13, 2020
Getting old sucks. Every year after 30 you basically get a little slower, weaker, and fatter. And unfortunately, there's no stopping it... but there are things you can do to help slow it down! In this episode you'll learn what steps you can take to...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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