Grit Fitness and Performance Podcast
Ditch The Scale, Here Are 6 Better Ways To Track Fat Loss Progress
August 04, 2020
The scale is everyone's go to method for measuring progress when it comes to fat loss... but it shouldn't be. From hard workouts the day before, sodium intake, and even bowel movements, there are just too many factors that your scale can't track that...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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