Grit Fitness and Performance Podcast
Finding YOUR, Not THE, Ideal Body Composition
June 14, 2020
Is there a healthy body fat percentage? Absolutely. But does that mean there is an EXACT percentage you should strive to hit? Not so much. Even though there is a cutoff point for body fat at which health concerns arise, there is also a range of...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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