Grit Fitness and Performance Podcast
Optimizing Your Health While Working A Desk Job
May 19, 2020
So many of us nowadays work from a seated position. Technology has advanced so much that a majority of the work needed to make the world go round is done from behind a computer in a seated position. And with this comes some not-so-awesome changes in...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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