Grit Fitness and Performance Podcast
Why You NEED To Warm Up And How To Do It
May 08, 2020
Ah, the warmup. No one actually likes to do it. In fact, a lot of you out there DON'T do it. Maybe it's because you're pressed for time. Maybe it's because you're lazy. Who knows!But the warmup before your workout is like Scottie Pippen to Michael...
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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