Grit Fitness and Performance Podcast
#64 Are There Prerequisites For Intense Training?
June 20, 2023
In this mini episode, Oshane and I discuss about the movement and stability perquisites that may get overlooked when it comes to training.Support the show
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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