In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to narrow it down and find a path to healing. In this week’s eipsode, Dr. Lewis and Janet will do a deep dive on chronic pain and show you how you can find your path toward less pain and better quality of life.

EZ Relax – Contains Suntheanine^®, vitamin C, and selenium to further enhance synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system.*

GI Soothe – Features a custom blend of botanicals traditionally used to soothe the gastrointestinal tract. This formula is targeted to support membrane integrity and promote overall digestive health.

Natural Solutions to Remedy Pain

00:00:01 – 00:05:00

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Steven and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And we are here to bring you an exciting show about pain. Doesn’t everybody like pain? Actually, we’re going to bring you to show about natural solutions to remedy pain. Now that sounds better, doesn’t it? Anyway, we are very excited and blessed to be able to bring you some new options to our office. We have all been working diligently on per the past few months. I know you’ve not heard a podcast from us for a while. So we are back, we have been busy, doctor Lewis, the most busy, but it takes all of us to put it together. Doctor Lewis has been in the middle of creating a bunch of books and one of them is on pain. So doctor Lewis, would you like to tell us a little bit about what you’ve been doing? Well, I used to recommend so many different books and in January says Stephen quit recommending those Rachel book. It’s like, I don’t want to write my book. So anyway, we had to develop my answer to that was yes, ma’am. Whatever you want, ma’am. But we want you to know it’s really an honor and responsibility for when you come to us for a so called natural solution to common ailments. And I get in a lot of controversy by saying, well, your body’s made by God, and it knows what to do. It just needs the tools to work with. So we have developed a what I would call a very ingenious program, but then that would sound like I’m bragging on myself and really and truly Janet’s name should be on this book more than me. But we’re going to talk a lot about what you should do. And you know, as a chiropractor, I started out with musculoskeletal conditions with all my patients and they would say, and I’d say, well, you need this supplement you need that supplement. So your body can, you know, it’s going to decrease the inflammatory cytokines, et cetera, et cetera, and some of them say, but I like tacos, and it’s like, yeah, well, you need to do something different or people say, well, I have fibromyalgia, it’s like, well, I can teach you to eat differently. So this is we have programs now that we’re getting some phenomenal success with because it teaches you how to eat and it’s not a book about what not to eat. It’s about what a and we make it simple where it’s you have the grocery list. It’s easy to prepare. And they’re actually super delicious. You feel healthy after you eat these things. So we’ve got a lot to say, sorry, I only had 30 minutes to say it. I was going to say, what is food have to do with pain? Everything. Just asking. Well, if you’re in chronic pain and you’ve tried all these things, including chiropractic care, physical therapy massage acupuncture stretching over the counter, pain relief medicine. Supplements it didn’t work and you have to be careful because there’s a huge difference in quality there. If you try to diet, it’s like, not the right one. If you’re trying medication, steroid injections and some of my patients that they’d go for back surgery and they said, well, that $100,000 back surgery didn’t work. And I said, well, you’ve never done anything for what’s causing the inflammation in the first place. So that’s what food has to do with it. So if you’re eating incorrectly and then you’re just taking over the counter medications to cover it up, you’re never going to really fix it, right? And there’s plenty of research that says, you know, if you take these over the counter NSAIDs, so to speak, you’re actually speeding up the joint degeneration. And pain’s not necessarily all from joints. There’s muscle pain, nerve pain, joint pain, et cetera, et cetera, lack of neurotransmitter pain, the neurotransmitters, is fancy way of saying the happy hormones. And that’s what I address very specifically is how to eat correctly which foods are high in this nutrient that nutrient, which can help you create neurotransmitters, which can help you, oh, where’s the highest level of tyrosine so that can help with thyroid conversion because when we do lab work about three out of four people out there have a thyroid issue. And we do have a new pain panel now. So people that have been following this forever, we really do appreciate you. We know there’s been a lot of changes, but we’ve made changes to lab also. We still have those labs that we had, but we also have specific labs based on doctor Lewis’s new books.

00:05:01 – 00:10:02

So we’re going to go through different ones, but our first one is about pain. So the pain lab has over 60 plus biomarkers in it. He developed it based on the different things in the body so that we could see, I guess, in a blood based level. Different angles to see I tell people, well, if I’ll roads lead to Rome, you know we’re going to Rome, let’s Mike Rome, a happy fun place, but you have to feel good to have all that kind of fun. And we’ve been honored to have so many people that’s done our program before we have a YouTube video that’s coming from Kara up in Indiana. She’s an absolute doll. And she’ll tell you about weight loss and decrease the pain. And then we have one from Vicky down sugarland, down around Houston. She’s a sweetheart. And we have others that have given us video reviews and I invite you to go to YouTube and listen to some of these. So what we’ve done, we’ve come up with our pain panel, and then doctor Lewis takes it and analyzes it and figures out what’s the very best plan for you. Based on the lab, we can now and I know you guys have been waiting for this and we’re really excited about it. We could make personalized packs for you. You don’t have to buy bottles any longer. You can still buy bottles, but we have them individualized for you based on the lab and their packs and their two packs a day. Their morning in the evening or daily. However you do it, but it’s twice a day. You take the recommended supplements that doctor Lewis puts in these personalized packs for you. And since it’s so convenient, even I’m taking three times more supplements than I used to because I didn’t have to graze with this bottle of that bottle. And oh my God, I feel good, Janet says, you know, you’re way too young and energetic for me and it’s like, well, I’m not getting a younger woman because the music begins to really stink when you get younger than what Janet is. But the point is that these packs make it so easy, so convenient. You feel kind of sort of obligated to know what other I’ve taken in the morning when I need to take the afternoon. And you’re getting more down and I’m telling you, your body, I know it’s designed by God, but it needs something to work with. You need nutrients that are not in our food and you’ve heard me talk about that many, many times, and we just saw a thing this morning on television that said it’s getting worse. The lack of nutrients in the food. So basically, we’ve been trying this out for a few months on some different patients and some different programs and seeing how they do with the packs because we don’t want to put anything out there until we know and we see results and we see what’s working and what’s not. So basically I can tell you there’s a lot of men that take a lot of things the right way and bottles. But in general, our man patients don’t like opening bottles and taking out pills every day. Most of them have really good wives that do it for them. I’ve heard. But if these are convenient enough to just grab twice a day, they are more apt to stick with it like doctor Lewis said they are. And I can tell you from the men we’ve had doing the packages with us. That is the one thing they say. They say, I’m not always right, but I take my pills twice a day and they’re doing it now for like three months straight, so I’m thinking, well this is pretty good, pretty good change for people because that’s what’s happened in the past is like, we’ll give people a program a lab program. They’re excited. They get a month or maybe two months of the supplements and then they kind of fall off because it is a lot of work to be healthy. Well, you have to change habits and that’s the hard part is not succumbing to your fear and doubt and going back into the same thing that got you in the bad situation. So I asked people many times two questions. Number one, are you a teachable spirit? Number two, are you willing to give up the thing that got you in this bad situation in the first place? But these books are not about giving up. It’s about what to do instead of what to give up. And so it’s more encouraging and more positive. Right. The other part of the package is doctor Liz’s book. He has a pain book, but their recipes and their easy recipes are made in under 30 minutes or less. The food is inexpensive. There is weekly shopping list in it. Well, relatively considered the times in society. We’re expensive, but it’s the least expensive. You don’t have to buy a specialty foods is what we’re trying to say. That’s not Caviar. And it’s not about it’s not about a diet. It’s about nutrient based eating. So it’s based on what’s wrong on your lab.

00:10:02 – 00:15:01

The whole goal is that you take less supplements down the road because you’ve learned to change how you eat. And I think to get the nutrients out of your food. Right, I think you’ll have to agree we don’t really know how to eat. So that’s what we’re trying to teach. Well, how to eat as much different than it was when I was a kid. No, no, I’m super, super young, but back when I was a kid, they wouldn’t let you have but one starch per meal which now we call them carbohydrates. So we teach you things like, well, if you have a problem with your thyroid hormone and you need iodine, which helps benefit TSH production, while you find out the top whole food sources is card cranberries and seaweed if it’s tyrosine for TSH production, it’s beef pork and salmon. And now if you’re talking about cortisol and who doesn’t have a cortisol problem, it goes super, super high, because you’re stressed and you can’t shut your brain down and not. And then it finally fatigues, and it goes downhill big time well. You need vitamin B three, which you don’t hear much about, which is about cortisol production and energy. You get that mostly from tuna chicken and pork chops. B 5, B 5 has been called by one of my favorite preachers that has done the video review. He said, it’s the piece of God in the bottle. That helps with cortisol production, energy, and that’s from shiitake mushroom, salmon, and avocado. And you know, we teach you these things. And it’s a pretty relatively easy to read and read book. But more than that, it’s easy to understand. And the other part of it is that we also have a certified health coach. We actually have several health coaches that are working with us now. We have a whole team of people that are helping us. So the redneck word is concierge nutrition team. Oh, great. Is that right? We never heard that in these Texas. I don’t know. If that’s right. Basically, you just take pictures of your food and you send it to our health coach team and they help you figure out what you could change, what’s best for you because you know some people can eat some kinds of foods and that bothers them and some don’t and you don’t ever know until you get into it, but the coach is there to help you through all of that. They see what you’re taking or what you’re eating, what symptoms you’re having because of what you’re eating, how to change what you’re having, and the good thing with the programs are three month programs as you move along through the program, they supplements can get changed monthly. They come in 30 day supplies. But if the coach feels like, hey, you know, you’re not doing well on this program. We need to change it over to one of the other books that doctor Lewis has is the gut protocol or the thyroid protocol. Right. You can change those products as you go so that you get the best results. So we’re pretty excited about that. Those of you that are in pain and pain almost always goes with stress anxiety and depression and can you imagine? That is interesting. That pain goes with stress, anxiety and depression. Or maybe stress anxiety and depression cause pain. It can go either direction. You never think about that. Can you imagine for a minute? I want you to really, really think about this. Can you imagine for a minute you’re on the program for three weeks in you call me crying? It’s first time in my life. I felt like I’ve been hard is the first time in my life. I’ve gotten up and have energy and I look forward to going to my job or seeing my husband or interacting with my kid because my kids need my time. This is after we’re hearing things like this after three weeks and course brings tears to my eyes because they’re crying and I’m pretty sensitive. Janice says I’m the female and the relationship. I’m very sensitive, but this is Mike and a huge difference in people’s lives and we’re just, again, we had to play with it and experiment with it and we can not sell anything that we don’t own in our heart. The other part we’re making and I’ve still I’m in the process of putting those on the website now. I have people that go, okay, well, I don’t want to have health coaching. I don’t want to have a lab draw it. I don’t like being poked with needles. Because we do have a few of those. I don’t really like it either, but it is a lot more accurate because it gives it personalized. But some people just want to buy the products that are in the pack for pain. You’re offering that as well, correct? You can do that because there’s a certain percentage of society that are just self starters. And I’m one of those. Yeah, yeah, yeah, give me a book. And I’ll do it myself. But then there’s a larger segment of society that needs the hand holding, so to speak. You’ve heard Janet and past podcasts.

00:15:02 – 00:20:07

Doctor Lewis, don’t want to do any hand holding it’s like, well, it’s not that I want to, but I’m too dad gum busy as it is. And instead of retiring, we decided to stick with it because we’re changing lives. And you know, you get an email from, for example, care back in Indiana and she makes me cry every time she writes me a letter and talks about how much she loves Janet and what she’s done and how much we’ve helped her. And then we have our local people. And it’s like, it’s very humbling. And it’s very, that’s why we’re hanging around and doing this instead of retiring. Right. So my daughter has done the one for white in which was a huge deal because she needed the help because she wasn’t the self starter. She always knew, I mean, I mean, look how long we’ve been doing this. Oh, you want to say how long we’ve been doing this. Maybe 20 years. I guess now, I’ll do a nutrition, doctor. But you’re only 30. I know. I’m just talking about you doing it. Not me. Not me specifically. But she’s been watching us do this all of our lives, but she never was one into just opening bottles appeals and taking things. Well, when she found out, we had this hormone weight loss program. She asked me if she could do it and that started new year’s New Year’s Eve is actually when she told me that we’ve been working with her now. It’s going on her fourth month, I guess. And she’s dropping white. She has energy. She said, mom, I feel really good. And she talked to our health coaches. They helped her through some rough patches, some things that just come up weird. You know, when people start taking supplements, of course, they always want to go, oh, it’s a supplement. That’s what’s caused me to have this or that. If it’s figuring out it’s not from God, so if it’s bearing down, that’s why our health coaches can help you through that by holding your hand by making sure that you feel like it’s all right or maybe you need to change this or that. And our daughter’s a brand new girl and I won’t tell you that her significant other is living a healthier relationship because of it. But he would make, he would make all the recipes in the book and what was funny is he really didn’t he wasn’t trying to lose weight. He was just trying to help. He didn’t need to. Yeah, he was just trying to help her and he loves to cook. So he was making, they would make these meals for the week because people are going, oh, this has to be done every night. I have to cook every night. What they did is they made them up for the week, and they put them in the fridge, and they partitioned them, and they looked like little school lunches. And he would actually make me and doctor Lewis a little lunch to come by and we’d come pick it up and take it home and I was like, this stuff is really good. But we’d say we only won’t have as much because that’s another thing. Once you get your gut right, you start wanting less than you did before. So we eat half as much as we used to. Yeah, so. And feel full. Yeah, so but there’s some things that, you know, I guess people don’t even associate that has got to do with pain. Maybe they’re so used to living with it like restless leg syndrome. A lot of people have restless leg syndrome, depression, and anxiety. Like he said, the fatigue and sleep issues. Yeah, digestive disorders and, you know, well, what does this have to do with migraines? Everything. Neck pain, back pain. And we’ll tie it together so that you understand. You know, that was always funny because, you know, I started, you know, I’m a chiropractor, I treat musculoskeletal conditions, it’s like, well, why are you dealing with my insulin resistance metabolic syndrome? I say because that creates and inflammatory cytokines. And it causes your muscle pine, your joint stiffness. That’s causing your headaches. And if you do this and this and this, your migraines could very easily not only go away, but not come back, or at least not as often or not as severe. And that’s really, really common. You know, and there’s hormone imbalances that are associated with pain also, like thyroid, cortisol, and they just don’t really think about it being a pain related symptom, but it is insulin, DHEA, testosterone, which doctor Lewis has a new testosterone book too, by the way. Estrogen and progesterone. And it’s funny, we were testing all of those on our comprehensive plus the mailer female hormones. We were doing that years and years and years before this book came along before the system came along. So we were kind of really sort of ahead of the curve. Well, I got tired of him telling everybody, go read this book. Go check out this book. So I just, doctor Liz, please write your own book. So now we’ve got a complete system. So we’re very excited about having the whole thing put together instead of just, you know, try to do it yourself, because so many people ask if they could eat different things.

00:20:08 – 00:25:02

If we had a nutritionist that went with this, we never had that. So we’ve decided to just put this in to apply, we also have the regular way. I mean, we’re not through doing the regular way also. If you want to do the things like you used to do and do the regular lab and buy the bottles, that’s great too. We just led great success there. That way too. It’s not one size fits all. It’s what is best for you individually. And you may have a different program or a different approach than your spouse, even. We just, we just want you to have the best results, whatever that is for your personality. We want to offer different ways that you can achieve those things. If you’re don’t want to talk to us, don’t want to meet us, just won’t listen to us, we’ll buy stuff, great. That’s there, too. That’s why we’re doing just the packs by themselves with the books, or the company, the book. The whole thing is that you can piecemeal it the way you want or have the full concierge service, however it works for you, but so another way of saying it is, you know, you’re in the driver’s seat of your life and your health, and you can point your lap down any road, but we want to help you get there as quickly and as easily as you want and which way you want to travel, getting your health back, getting your mental motivation, getting your physical health by getting your spiritual health back because if you have a problem in one, you’re going to have a problem in the others because they all tied together. So you can make this change. As fast or slow as you want. But we’re here to make it better. And so you don’t waste time going down dead ends like we talked about from the start. And honestly, if you’re getting off of some of this over the counter pain relief medicine, you’ve had back surgeries or you’ve had injections. You’re going to have a little bit of a rough time trying to switch over to get well and get healthy because the body’s been so used to being in that state. That you get weird things that come up from it. That’s why we hired help. That’s right. And they’re incredibly educated. And that’s right. That’s what I was going to say. That’s why you really need the help to get through some of that because you think it’s okay. And then something comes along and it’s like, I don’t know what’s causing it. I don’t know what to do. And that’s why the health coach lets you do the, you can message them any time and they will answer it, some of them lighter than others. Maybe not at midnight, but we have people trying to eat snack food and stuff like that. And they’re like, I don’t know what to eat, and they’ll text our health coach and they get help, and they’re like, well, if you’ve got to eat at night, then try this. I even had the one guy that was doing the weight loss program. And he said, you know, I don’t get up in the middle of the night now and go get something out of the fridge. He said, I always got up in the middle of the night and got something out of the fridge. She goes, something happened. And I don’t want it. And I was like, yeah, the nutrition kicked in and you don’t want it anymore. I’m not bleeding that last grain is freezer burned in the freezer because I haven’t touched it in months, and I mean that literally. I want to talk to maybe a little bit different segment to the population. We talked about briefly the neurotransmitter imbalance and how it has to deal with pain. How many of you are depressed? Even if you don’t tell people that and you’re always on the edge of stress or you’re full of anxiety, yeah, okay, we’ve created a stress field nation or society, but you can take different avenues to decrease that. So if you’re always on that age, and these neurotransmitters are tiny chemical messages, messengers, some inhibit and some excite. And you have to have those balanced. Serotonin, for example, that’s what some people call the piece of God. Dopamine, if you’re missing at your usually some sort of addict, trying to get that response. Alcoholics or narcotics or gambling or even sex addicts are usually low on dopamine. Then you’ve got glutamate, gaba, which stands for gamma aminobutyric acid, this really good norepinephrine and epinephrine. Once you balance these things, oh my God, you get happy and I’ve had, I’ve had specially women, they’ll say, my husband’s nice to me. I’ve never had him be nice to me. He gave me 12 compliments last month. I thought, well, maybe you’re more receptive to maybe your age will live with oh, I can’t say that. Balance in serotonin and these other ones. Yeah, while you’re talking about that, I wanted you to talk about easy relax.

00:25:03 – 00:30:06

Because for several reasons, it’s been reformulated. We’ve always had easy relax. This formulation was put together differently based on what doctor Lewis is reading here. So would you tell them why you changed it? How this helps with pain, maybe. Yeah, we’ve had once sweet lady that was kind of slightly upset because the other one worked real well and it’s like, I understand. And she’s a sweetheart, but then we had another guy that had the inquiry about, well, it’s not doesn’t have this and it’s an easy relax we have now. God, it’s the vitamins minerals and amino acids for number one, first generation mood support. And in the right amount, the ratios are very, very important. What this does is it enhances the synthesis or the making of these chemical messages that supports calmness, healthy mood, better sleep, and to calm down that jittery nervous system. You know, it helps with methylation. You’ve heard me in the past, talk about methylation. Well, if you’re not methylene, and you’re not getting all the bad things out of your body and there’s about a 100,000 chemicals that we are involved with every day, which are not good. So you have to have methylation to get rid of some of these bad things that come into our bodies. And that has to do with production of serotonin and gaba for the most part. Then there’s magnesium magnesium, those of you that have headaches musculoskeletal pain, joint pain. We’re all low in magnesium, even our government says the best you can do out of your diet, it’s 40% of what you need every day. And while this is a specialized magnesium, it’s an Albion tracks glycinate key light that means you get up to 20 times better absorption. Magnesium magnesium and serotonin are the two things I can take when I feel a migraine coming on. I get the visual migraines where I can’t see to read and can’t see to drive. I’m take the magnesium and serotonin. Or I just pop an easy relaxing 30 minutes. I’m good to go. It’s gone. Then it’s got the vitamin C, which supports enzyme activity. Of copper. Gaba, 5 HTP, which creates that serotonin. I talked about then it has terrain terrains and amino acids that, oh my God, it’s neuro protective. So basically you put all this together to that goes with the pain protocol. The other one was a really, really good product, but this one, for what we’re doing, we can’t hardly keep it on the shelf. That tells you anything. Yeah, I have one guy. I had one guy 5 bottles of it at a time the other day. So it’s done. It has showed itself to be very good so far. In one personal but being the next day or two and say, oh God, I want one for my spouse. Oh, I’ve got to have one for my college age kid this stressed. And the other thing I wanted you to talk about, which believe it or not, gut health has got to do with pain, and so we developed another new product called GI soothe. Because it helps the inflammatory process and the gut. And it really does work well. For people with constipation because stress, people won’t go to the bathroom. So I don’t know anything about that. But doctor Lewis can tell you all about it. I’ve ever seen. And there’s books written about the gut brain connection. There’s people that’s won the Nobel Prize for understanding the gut microbiome and what that has to do with neurotransmitters. It has everything to do with that. It’s got all sorts of things in it that soothe and calm the gut that takes those leaky gut, you know, wide gaps and begins to bring them back closer to where it should be. And decreases the inflammatory cytokines helps you rebuild the villi, which create the surface area. And it’s got all kinds of other things and it just too much for me to mention, but zinc carnosine, and that’s a very specific type of zinc, which is pretty much known to enhance the mucosal integrity of the stomach and beyond, but it’s shown in vivo animal models and clinical trials that it pretty much, I can’t say it kills bad bacteria. I can’t say that, but read the studies. Slippery on prune powder, marshmallow, which is mucilage containing ingredient, which is smooth and smooth, smooth move can kind of deal.

00:30:07 – 00:34:35

Chamomile cat’s claw cat’s claw is something you don’t see a lot. It’s very incredibly anti inflammatory because it comes out of Central and South America. So it’s not as popular here, but we might sure that it helps. Okra, believe it or not, it’s not just good for you and gumbo. We have a little Cajun influence here. An acetyl glucosamine coarse in which is a really strange and incredibly powerful antioxidant and then glutamine, which helps build the lining of the gut. Anyway, it’s good, good, good, good. And when I have a belly ache, which nowadays is pretty rare. General, give me a couple of those. I’ll swallow in 30 minutes. Oh man, I’m good to go. And when your gut feels good, your brain feels good. When that happens, and it begins to increase the detoxification of all these things that your body is dealing with. Oh, guess what? The pain of your muscles can go away for you fibromyalgia type patients. For you arthritic patients that have joint pain, it can go away for those of you that have pain because of stress anxiety and depression. Oh my God, the gut connection is there and it gets better and better and better. You’re living in a wondrous body, but it just needs a little help in order to decrease that. And I tell people, you can glorify God if you’re sick, but it’s a whole heck of a lot easier if you feel good. And we’re going to give you a little help to get started. With our new pain panel lab, which we’ve not done in a long time and you probably won’t see it again for a very long time. But for the whole month of May. And starting now, if you listen to the podcast early, we are offering 10% off on the pain lab panel. And this is my 2023. If you listen to it in 2024, you missed the boat. Yeah, you need to listen faster. But May of 2023, if you will put in the coupon box, the word pain, PAIN, a lower case letters, it will take 10% off of the pain panel relief lab. So take advantage of that, that’s our way of trying to reach out to you to get you started to give you a life worth living. And sadly, we have come to the end of our show, but we promise we won’t be strangers long, we are going to start our podcast back. And you’ll be hearing from us more often and like I said, I really appreciate that you guys have been waiting to hear from us. We hear a lot of feedback that you miss it. So, but we just had to make sure all this worked really great before we started putting it out here. And we wanted to see some results with it. So we’re pleased with what we’re seeing. So we’re offering it to you now. So doctor Lewis, do you have any what wait a minute, you do need to go to our website, green wisdom, health dot com, fill out our health survey if you don’t know which lab panel you need that will help make a decision. And if you’re uncomfortable buying a lab based on what it says, will actually contact you directly and discuss with you your options. Okay, doctor Lewis, now you can tell us anything that you would like to close with. Oh, that’s not good, and bob made a speak my mind. The real thing, the spirit of self help is kind of the root of all genuine growth, but we help you with the self help. So it’s not just we made the decision to get back into the podcast, so thank you for your feedback. So we are accountable for that. And one other thing I want to say is tears and sweat or salty. But they render a different result. Tears will get you sympathy, sweat will get you changed. Let us help you with that. And we hope you have a very blessed week. It will be here next time on the green wisdom health show. Once again, our show has come to an end, but your hope in your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

You can also listen to Natural Solutions to Remedy Pain on Spotify here.