Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:


Saturated fat is bad for you


The keto diet is dangerous


Buying organic isn’t worth the cost


To much protein is hard on the kidneys and liver


All fish is healthy


Cholesterol is bad and eggs are unhealthy


Eating five to six small meals a day stimulates metabolism


Sodium is always bad for you


All sugar is bad


You can make up for a bad diet with supplements

To control your weight, the only effective method is counting calories
Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.