Primary Keys to Graceful Aging:
Proper Food Choices
High Intensity “Anti-Aging” Exercises
Stress Reduction and Positive Thinking
Intermittent Fasting
Secrets to Longevity:
Keep a Positive Attitude
Not Smoking or Drinking Excessively
Living Independently
Family, Friends
Good Genes
Staying Mentally Active and Always Learning Something New
Faith / Spirituality
Product mentioned in today’s show:
Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. 
Lab Panel Mentioned In Today’s Show:
Comprehensive Panel + Women’s Hormones:
Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.