Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.Colostrum, often dubbed "liquid gold," is the vital first milk produce

Some foods I used to recommend I dont anymore.Why? Because after decades of testing my patients and digging into the latest research Ive uncovered surprising truths about foods you probably eat every day.In this episode of the Dr. Gundry Podcas

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spil

From boosting your mitochondria and activating longevity pathways to tracking your blood sugar in real-timethese tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledg

In honor of National Polyphenol Day (which also happens to be Dr. Gundrys birthday!), Dr. G breaks down everything you need to know about polyphenols powerful plant compounds that support gut health, fight inflammation, and help you look and feel your

In honor of National Polyphenol Day, July 11th a holiday my team at Gundry MD created in honor of my birthday were diving deep into how they can transform your energy, your gut, and even your skin.In this weeks episode of the Dr. Gundry Podcast, I

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snack

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your p

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, yo

Worried about osteoporosis? You might be wasting money on calcium supplements and dairy. In this post, Dr. Gundry reveals what your bones really need to stay strongplus natural strategies to support liver health and ease seasonal allergies.