Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?  The truth is, great skin isn’t only just about what you put ON your face… it’s about what you put IN your

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking this myth and helping YOU find nutritious options at affordable prices. Yes, it takes some d

In this episode of the Dr. Gundry Podcast, Im diving into the surprising truths about protein from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits including some surprising favorites you may not have tried yet a topic inspired by a listeners request. Then, he breaks down the truth about j

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Braggs, and the rise of ACV supplements, its popularity is unden

Have you seen the viral healthy Coke trend? It actually started on my channel in 2018! In this episode, Ill share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain youve got to try.For f

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some

In this episode, were uncovering surprising truths about some of the most talked-about topics in medicine from cholesterol and fatigue to your bodys natural defenses.If you want to know what could really be driving your health challenges (and how to

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if b