I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarte

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content. See Privacy Policy at

By now, youve probably heard of the MAHA movement Make America Healthy Again. In this episode, I imagine what changes Id make if I were running the show, from reshaping medical education to bringing back victory gardens.And of course, I'll give yo

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H) may hold the key to reactivating one of your bodys most powerful natural defense systems something most of us have unknowingly lost.Ill also clear up the confusion between

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand and treat disease.We explore what this breakthrough means for YOUR health, the simple ways you can start support

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth.We'll start by explaining what amino acids are and the different types that exist. You'll lear

Ever wonder why some people seem to glow from the inside outwhile others struggle with stubborn dark spots, dull skin, or early signs of aging?The truth is, great skin isnt only just about what you put ON your face its about what you put IN your

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking this myth and helping YOU find nutritious options at affordable prices. Yes, it takes some d