This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut Plus, dont

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. From sunflo

Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits

Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, a

Get an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.

Join me as I delve into the science behind collagenthe most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whe

Learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hypetune in to discover the truth about eating for optimal health!See Privacy Po

Should you be eating loads of cottage cheese to lose weight and slathering castor oil on your belly button?