Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. We’re also going to talk about why your liver doesn’t work the way

In this episode, I break down the key shifts from metabolic changes to natural cellular cleanup so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see and the simple fixes

In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by ma

Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking the rich, creamy nut that can transform your energy when you use it the right wa

Type 2 diabetes is on the rise, affecting millions of Americansand if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type 2 diabetes that you need to know. Ma

In this episode, Ive invited an inspiring expert to help us step into 2026 as the true CEO of our own health. Hes Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel

Kale is one of the most controversial foods out theresome people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what

In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why theyre often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how t

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and

In this episode, Im sharing my ultimate holiday party survival guide. Youll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your m