The Dr. Gundry Podcast

The Dr. Gundry Podcast


Latest Episodes

Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
October 21, 2025

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good. For full show notes and t

5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
October 16, 2025

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of. See Privacy Policy at https://art19.com/privacy an

Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
October 14, 2025

I'm joined by Brooke Burke, Emmy Awardwinning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarte

The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
October 09, 2025

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content. See Privacy Policy at

Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
October 07, 2025

By now, youve probably heard of the MAHA movement Make America Healthy Again. In this episode, I imagine what changes Id make if I were running the show, from reshaping medical education to bringing back victory gardens.And of course, I'll give yo

Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
October 02, 2025

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea

Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
September 30, 2025

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H) may hold the key to reactivating one of your bodys most powerful natural defense systems something most of us have unknowingly lost.Ill also clear up the confusion between

STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B
September 25, 2025

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and

Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
September 23, 2025

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand and treat disease.We explore what this breakthrough means for YOUR health, the simple ways you can start support

Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B
September 18, 2025

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth.We'll start by explaining what amino acids are and the different types that exist. You'll lear