Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Bragg’s, and the rise of ACV supplements, its popularity is unden

Have you seen the viral healthy Coke trend? It actually started on my channel in 2018! In this episode, Ill share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain youve got to try.For f

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some

In this episode, were uncovering surprising truths about some of the most talked-about topics in medicine from cholesterol and fatigue to your bodys natural defenses.If you want to know what could really be driving your health challenges (and how to

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if b

In this episode, Im joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. Hes shining a light on a little-known brain chemical called GABA often described as your brains off switch.

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients witho

In this episode, well explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.For full show notes and transcript: https://drgundry.com/dubai-chocolate

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them! Vitamin B12 is a vital nutrient that our

Ice cream isnt exactly on my Yes food list in general but Ive got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there and Ill share what to look for.W