Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health! See Privacy Po

Should you be eating loads of cottage cheese to lose weight and slathering castor oil on your belly button?

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-

Learn the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longos research to live a longer, healthier life.

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!See Privacy Policy at https://art19.c

Im joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about whats actually in the air youre breathing, why modern homes arent built with air quality in mind, an

Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.

If youve ever battled a sore throat that just wont go away, swollen tonsils, or even stubborn toenail fungus, youre not aloneand you dont have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed sol

Fast foodit's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER

Zone 2 training: Its ALL the rage right now. But what if I told you theres a faster, more efficient way to boost your healthno matter your age or fitness level?I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype arou