I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well

If this year is about feeling clearer, lighter, and more in control of your health, youre in the right place. In this episode, were tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely o

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy. Not all nut butters are created equal, and some may be doing more harm than good. Youve proba

In this episode, I sit down with Dr. Lisa Mosconi, director of the Womens Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimers is largely out of our control.If yo

Modern comforts may be making life easier, but they could also be secretly undermining your health. Ill explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.Youll

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.Were going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to

Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of money. From stool tests to IV drips, he breaks down what actually works for longevity, gut health, and p

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of

Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arth

Costco can be a fantastic place to stock up on healthy staples but it can also fool you. So in this episode, Im breaking down the worst healthy Costco items to avoid plus the clean proteins, smart snacks, and produce picks that truly get my approval