Glamour & Gains

Glamour & Gains


Latest Episodes

Going the Extra Mile at Any Age
December 15, 2019

With Shawn Anderson

Workout Motivation Tips You Need to Know For 2021
December 08, 2019

Tips to stay healthy and motivated when it's cold

Healthy Holiday Food Choices
November 30, 2019

Healthy Holiday foods to keep you in shape. All the yummy things you can eat!

How to Avoid Overeating and Temptation Over The Holidays
November 24, 2019

3 Tips to Avoid Overeating and Temptation

Winter Skincare Tips
November 17, 2019

Should you change your skincare routine in Winter?

Cruelty free makeup and brands | Everything you need to know
November 10, 2019

5 Ways to Find Cruelty-Free Brands

How to Prep Skin For Makeup - It's all in the details
November 03, 2019

Clear skin and flawless makeup application with Foreo

How to Stay in Shape Traveling
October 27, 2019

Realistic advice and tips to stay fit and healthy on the go

How to Create Healthy Relationships with Erica Wilkerson
October 20, 2019

Simple Tips for Better Relationships

Adult Acne Solving Cruelty-Free Products
October 13, 2019

Acne skincare for healthier skin