Claire had a birthday this week (Happy Birthday!), so of course this week’s J&C episode starts with some reflections from her 30th year, and thoughts going into 31. We talk about what it really means when people say “leap and the net will appear,

This week we are so excited to be joined by Chrissy King! Chrissy is a writer, powerlifter, strength coach, and intersectional feminist working to dispel institutional sexism and racism within the fitness industry.

Happy Thanksgiving!! We are so thankful for YOU, our GGW community. And to show our gratitude, this week our J&C episode is joined by the MOST special guest – Mom Sandy! It has been years since Sandy graced our airwaves (you can check out her earlier a...

The GGW x Barbell Shrugged mash-up has been a long time coming, and it’s finally here! This week we get to chat with Anders Varner from Shrugged Collective, and it’s a meeting of the podcast minds. We discuss how the Shrugged Collective is anticipating...

This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive deep into perfectionism, how it can serve us,

We loved sitting down with Christina Rice at the #PODCASTHARD event in Tahoe a few weeks ago! Christina has spent the better part of the past decade fighting for her health, through severe gut issues, candida, and even a serious eating disorder.

On this week’s J&C episode we dive into the world of expectations vs ego. Joy’s NYC marathon plans didn’t work out, and we talk about the line between proving you can push through hard circumstances, and knowing when to take a break.

This week we accomplished our longest distance interview ever – almost 8000 miles away to Dubai – to talk with Diego Centeno, the Senior Advisor of the Dubai CrossFit Championship. You have probably heard a lot about the Dubai CrossFit Championship in ...

Happy November! In this week’s J&C episode we catch up about Joy’s marathon (coming up this weekend!), Claire’s nesting instincts kicking in, and answer a few listener questions. We also talk about “sliding door moments” in our past – moments where we ...

This week we are joined by EC Synkowski, a Certified CrossFit Level 4 Coach with an MS in Human Nutrition and the founder of OptimizeMe Nutrition. EC is the creator of the 800g Challenge, a research-based nutrition program that focuses on optimizing fr...